Learning How To Deal With Failure

At some time, everyone experiences failure. Whether it is related to relationships, hobbies, school, work, or any number of other possibilities, failure can happen to anyone. The problem may be due to difficulties with learning, family, marriage, employment, or other situations. In order to have success in life, it is important that individuals learn first how to deal with failure.

It is natural to feel disappointment, despair, hopelessness, and anger when things do not go as planned. However, it becomes a problem when individuals see themselves as total failures instead of just acknowledging and accepting that their plans went awry. Certainly, there is a vast difference contrast between those two ideas.

Although Thomas Edison built approximately 9,999 light bulbs before he finally made one that lit up, the general consensus is that he was a great success. Had he considered himself a failure, people might still be using candlelight.

A personal reaction to failure will determine the probability of achieving goals. Some people project blame outside themselves. Others repeat their mistakes, believing that something will change. The third type observe failure and use it as feedback for assessment and revision.

As feedback, failure can offer invaluable information about all stages of an event, project, or action. From the planning stages through the finale, a lack of success can show when, where, and how changes are needed.

After making revisions, action is implemented, and progress is monitored. Negative feedback indicates a need for plan adjustment, and the cycle continues until the desired results are achieved.

As an example of turning a failure around, the Jacuzzi bothers invented the whirlpool bath for people suffering from arthritic conditions. The feedback they received, besides the low sales, was that the general public could not afford such a product. After re-evaluation, they successfully marketed their product to rich consumers as a luxury item. The Jacuzzi is now a familiar household name.

What separates people who fail from people who succeed? One of the factors is being able to view failure as an opportunity to reevaluate, to learn, and to plan accordingly, while not taking the failure personally. For anyone who wants to achieve their plans, learning how to deal with failure is a priority.

By Sally Deapen


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Herbs for Depression - Herbal Remedies Natural Antidepressants

Depression can be stated as the sad state of mind that arises from regular worries, stress, tension and anxieties from different spheres of life. Though these are the basic causes, but other causes like pregnancy, failure in examination, serious disease or some accidental events in the family may lead to depression in some persons.

Consequences of depression can not be overlooked as the depressed person loses all interest in his life that may lead to some suicidal attempts and become totally an insane or schizophrenic person.

People suffering from depression cut off all the interaction with the outside world even with the nearest ones. Lacks of appetite or high appetite, low self esteem, sleeplessness, weakness, fatigue are the symptoms that follow depression.

Herbal remedies for depression

Antidepressants are the most commonly prescribed drugs to treat persons suffering from depression. But these drugs are not without side effects which sometimes lead to secondary level of medication. Herbs offered by Mother Nature are very effective in treating depression as they cure the roots of depression rather than the symptoms. Side effects are also observed in herbal treatments but not that of significant value. Still it is better to consult practitioners before going for herbal treatments.

1. St John’s wort, also known as Hypericum perforatum is a well known herb to treat depression and anxiety. It is inexpensive and is easily available and also acts as good sedative lessening the sleeplessness caused by depression.

2. Basil is a common growing Asian herb with lots of medicinal properties and that also helps in stress reduction and lifts the mood.

3. Passion flower acts as a tranquilizer and calms down the nerves by reducing anxiety and insomnia. This herb acts gently and can be given the preference compared to the other herbs.

4. Gingko biloba helps in reducing the depression especially in the elders, whose blood circulation in the brain is reduced. It acts as a good anti depressant and an anti oxidant by increasing the blood flow in the brain and at the same time increasing the memory.

5. Borage leaf juice is another natural anti depressant that effectively treats depression. Being rich in Potassium it stimulates the glandular system and reduces the feeling of sadness, melancholy and pensiveness.

6. Lemon balm due to its soothing qualities is used to treat depression like mental disorders. It calms down the shattered nerves and helps in overcoming depression.

7. Rosemary, if used in sleeping pillows and baths has an excellent effect in alleviating depression as it rejuvenates and infuses a feel good factor in the depressive person.

Apart from minimum side effects the herbal treatments are also very cost effective. Some herbal treatments may demand much more time but weighing the pros and cons the patience pays off at the end.

Read information about Holy Basil Benefits in stress reduction and lifting mood. Also find about Ashwagandha Benefits to reduce stress and anxiety. Know about Aloe Vera Benefits, Cream Supplement.

Feeling Depressed? By Jan Nissl, RN, BS

 

Life is full of changes. Everyday events and our reactions to them sometimes interfere with our sense of well-being and peace of mind. It is common to get the blues or become sad when disappointed. Symptoms of depression are the most common medical problems seen by health professionals. It is estimated that feelings of depression will affect about one-third of all adults in Canada at some time in their lives.

Most people experience feelings of sadness over such losses as divorce or separation, the death of a friend or loved one, or a job change or layoff. These feelings are an expected reaction to a "triggering event," and most people get over them in time.

Several factors increase your risk of developing feelings of depression, such as:

• Female sex. Women are twice as likely as men to experience feelings of depression. Hormonal changes may play a role in these feelings, which may be more evident during pregnancy, especially shortly after the birth of a baby (postpartum depression) or shortly before or during menopause. Some women experience feelings of sadness or depression shortly before the start of menstruation (premenstrual syndrome, or PMS).
• Age older than 60. Feelings of depression in this age group are frequently overlooked because the symptoms are similar to other diseases and problems experienced by older adults. Adults in this age group are more likely to experience social isolation. Feelings of sadness may accompany other life events, such as retirement, death of a spouse or child, or declining physical abilities.
• Personal or family history. You are more likely to experience feelings of depression if you have a history of previous depression, an anxiety disorder, or another mental illness. You are also 2 to 3 times more likely to experience feelings of depression if one or both of your parents were diagnosed with depression.
• Medical problems—such as cancer, kidney disease, heart disease, or Parkinson's disease—or alcohol or substance abuse or withdrawal.
• Stressful life events, such as changing jobs, the loss of a job, or children leaving home.
• Lack of family or social support.

Symptoms of depression that may indicate a need for treatment vary from person to person. If you experience feelings of sadness or loss of interest in pleasurable activities plus 4 or more of the following symptoms for 2 weeks or longer, you may be depressed.

• Changes in appetite or weight
• Restlessness or decreased activity that is noticed by others
• Feeling tired or sleepy all of the time
• Trouble sleeping or sleeping more than usual
• Inability to concentrate or make decisions
• Feelings of hopelessness
• Feelings of worthlessness or guilt
• Preoccupation with death or recurrent thoughts of suicide

People who feel depressed may also have physical symptoms, such as body aches or stomach problems.
Because "mood swings" and other emotional changes are considered a normal part of growing up, depression in children and teens often goes unrecognized. Children and teens do develop depression, and it can affect a child's quality of life. If prolonged or severe depression is left untreated, it can lead to serious outcomes, including suicide attempts and even completed suicide. If you are thinking about suicide, talk to someone about your feelings. If you are not able to talk with your health professional immediately, call your local suicide hotline or this suicide hotline (Canada and U.S.) 1-800-SUICIDE or 1-800-273-TALK or 1-800-273-8255.