How Can One Unwind After A Hard Week At Work?

All that one can think of by the end of the week is the weekend and the various ways in which one can relax. All that one wants to do is to unwind and forget the travails of the week gone by. The different ways in which one can relax are plentiful. You will be surprised about the different ways in which people relax. This helps them get back to work with a newfound fount of energy.

Pamper yourself by having a warm bubble bath. Take yourself to the salon and have a new haircut. Soak your feet in a tub and give yourself a pedicure. Let the most soothing of music play in the background as you soak your tired muscles in a bathtub. This will transport you to another world altogether. A world, full of no noise or distraction but, just serene peace all around you!

Shopping can work to be a great stress reliever. You can go ahead and indulge yourself after working so very hard the entire week. The best way for you to reward yourself is by buying Gucci replica handbags. These handbags can certainly make you look fantastic. Check out the new collection at Gucci replica handbags. They are worth having on your arm when you go back to work on Monday. Also, they can be bought at extremely reasonable rates.

How about going for a late night movie or reading something that interests you. This pursuit will enable you to showcase your creative side and relax. A good movie or a good book can be one of the most relaxing of feelings. You can watch the classics or take in a comedy movie. This will make certain that you have a good laugh and forget all the stressors of the week gone by.

Take a nap or go to bed early. Sometimes just not doing anything will help you tremendously. You will be able to wake up the next day refreshed and rejuvenated. Sleep will then be the best idea for you to wake up with a clean slate and thinking clearly and precisely. At the same time do not nap too much as this will be counterproductive.

Meditation and exercise can leave you feeling as fresh as a daisy. Try to sit in one place and calm your mind. Focus on something and then let all the other thoughts flow out. Practice deep breathing exercises. This can certainly help you a great deal. Exercise on a treadmill or take yourself out for a walk. Anything that will get you on the move is good for you.

By Jacky Grishan

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Several Ways To Appreciate Our Life

I can say without a shadow of a doubt that my health is vitally important to me. I am of the impression that the same could be said for you too. Good natural health comes from taking care of yourself and fighting anything that is going to affect your health in a negative way.

So what are the things that we could do to make sure that we are on the right road to staying in a healthy position?

Everybody knows that diet is a main factor in everybody's health. Without a proper diet your health will definitely suffer.

One such diet is the high animal protein diet that has become so popular apart from it may not be quite that good for omnivores. It also questions the ethics to leading animals to their slaughter in special farms when they are in a highly stressed state. Do we actually benefit from animals that are killed in this way?

We seem to spend a lot of our lives in fear of one thing or another. This cannot be good for our health really. We seem to be constantly be bombarded with advertisers telling us what is right for us. We should choose for our selves what is right and wrong and not just line the pockets of the people whose adverts we read.

The same thing applies to our exposure to sunlight. It is essential to get the right exposure to your skin but we are often too afraid to go out for too long in the sun for fear of overexposure. Who benefits from this scenario?

Your health can also benefit from some relaxation time. It does not matter whether you spend time in your garden, walk in the park or even a day on the beach. Some nice fresh air will always do you good.

There are also many different homeopathic remedies that we can take in our own homes that can be good for our health.

By Jane Bradford

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This writer additionally often publishes articles regarding topics including document scan solutions and free scanning software.

Learning How To Deal With Failure

At some time, everyone experiences failure. Whether it is related to relationships, hobbies, school, work, or any number of other possibilities, failure can happen to anyone. The problem may be due to difficulties with learning, family, marriage, employment, or other situations. In order to have success in life, it is important that individuals learn first how to deal with failure.

It is natural to feel disappointment, despair, hopelessness, and anger when things do not go as planned. However, it becomes a problem when individuals see themselves as total failures instead of just acknowledging and accepting that their plans went awry. Certainly, there is a vast difference contrast between those two ideas.

Although Thomas Edison built approximately 9,999 light bulbs before he finally made one that lit up, the general consensus is that he was a great success. Had he considered himself a failure, people might still be using candlelight.

A personal reaction to failure will determine the probability of achieving goals. Some people project blame outside themselves. Others repeat their mistakes, believing that something will change. The third type observe failure and use it as feedback for assessment and revision.

As feedback, failure can offer invaluable information about all stages of an event, project, or action. From the planning stages through the finale, a lack of success can show when, where, and how changes are needed.

After making revisions, action is implemented, and progress is monitored. Negative feedback indicates a need for plan adjustment, and the cycle continues until the desired results are achieved.

As an example of turning a failure around, the Jacuzzi bothers invented the whirlpool bath for people suffering from arthritic conditions. The feedback they received, besides the low sales, was that the general public could not afford such a product. After re-evaluation, they successfully marketed their product to rich consumers as a luxury item. The Jacuzzi is now a familiar household name.

What separates people who fail from people who succeed? One of the factors is being able to view failure as an opportunity to reevaluate, to learn, and to plan accordingly, while not taking the failure personally. For anyone who wants to achieve their plans, learning how to deal with failure is a priority.

By Sally Deapen


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Possibilities And Law Of Attraction Relationships

Some weighty thinkers have the idea, or the philosophy, that the world around us is of our own making. This is to say that we live in a mind made world, and that we create our own realities. There is an element of logic to this line of reasoning, and it is better understood when considering law of attraction relationships.

First of all, try this experiment. Simply think of some thing, let us say, a ball. Now realize that what you think of when thinking of ball will not be the same as what another is thinking. Further, the thing thought of, ball, in order to be

properly understood, must include all of the things that are not ball, understand? The thing, ball, is defined in relation to other things.

Who we are as individuals is largely determined by what others think of us. We can be many different people in many different arenas. We call these facets of personality, but it is also an adjusting to any given environment. It is something we do all of the time, largely without conscious effort.

The concept becomes much more interesting when considering what could happen if we began defining ourselves and others with a more overt methodology. If we became conscious of how we define individuals, could we change as individuals? Who are you to you? Who are you to others? If you know this, then you are consciously deciding who you are and how you will be perceived.

Truth be told, most of us would choose to redefine others in wholly new relational terms to ourselves. This is human nature, to want more of the good, and to better all around us, including ourselves and out closest others. How, then, could one go about doing so? Perhaps the idea that we create reality can be put into practice here. Create the reality you want with others mentally, and it could become your new reality.

Of course, this is quiet an order. Do we have the self-knowledge and possession of sufficient wisdom to create a better relation with others? Do we even dare? Is this going a bit too far, or are we even, say, playing God? The debate will continue on, or so it seems, as it has been for centuries. But it is nice to think of what could be, indeed.

Even though the law of attraction relationships seems a bit like science fiction, and maybe a bit extreme for some folks, it is a fascinating subject. The possibilities of mind seem limitless to us now. Perhaps we can plumb those depths with will and purpose at some point. Reality would sure get interesting then.

By Trevor Johnson

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Experience The Extra Sensory Power

By Danika Olaf

All human beings are gifted with five senses and each sense has variety of abilities. Even though all are possessed with five senses to sense many things are beyond normal human senses. We can see some people profess future of others, and interpret certain symbols and relate it to significant incidents of life. Some are able to explain about geographies of lands which even they haven't seen and predict the correct distance between to places and all. Why do all people can't do the same? All these things are because of their extra sensory power.

This is because of the extra sensory power which some people possessed by enhancing their inherited psychic skills. The extra sensory power has variety of forms depends upon the slight difference in the ability of psychics. It includes telepathy, psychic power and clairvoyance etc.

Telepathy: telepathy is kind of ability in which information transfer from one person to another superficially. There no the occurrence of any conveyance medium. Science has not recognized any transference without the occurrence of a mechanism. Howe ever two physical source should be present. If you have strong urge inside before some thing happens that is symptom of telepathy.

Psychic powers: human psych is an epicenter of power. If one is able to control his mind and able use it fruitfully he can produce wonders out of it. You can attain psychic power through some intellectual exercises. You might have experienced the extra energy of some people to win the hurdles and tackle the problems. Their confidence level can melt every problem and they will not stick with failures. This is an extrasensory power which gains from experience. They can easily understand others and will be good in consoling and supporting others.

Clairvoyance: clairvoyance is a state of mind and a clairvoyant can perceive information from surroundings using the extra sensory ability other than five ordinary sense organs. It differs from telepathy in a way that, in telepathy person gains information from a physical source rather than being it transferred from one source to another. Clairvoyants are believed to be able to hear talks of spirits and late people. This is not by overhearing their talk. They use symbols and signs instead of oral words. There are many people who are able to explain the past events even before their birth and able to explain the geography of a place which they haven't even seen.

If a person is constant in effort and disciplined in life style he can gain all these extra sensory ability. All these extra sensory abilities are an out growth of the psychic power which gifted by birth. What one has to do is stimulate the psychic skills and train them to the way you wish.

Once you are able to control your thoughts and feelings you can control your mind. If you are able to control your mind you can use it for your purposes. The only thing to achieve a good and powerful mind is control your emotions.

You can enhance your mind through certain intellectual measures. You can have the ability of telepathy, psychic power and clairvoyance if your effort is constant and disciplined. Meditation, yoga, good diet, adequate exercises, consulting with great people all these can make you a man with extra sensory perception.

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The author Danika Olaf writes for the http://www.mindpower-info.com website. You can enjoy the incredible experience of subconscious mind power for yourself and find out the real undisclosed secrets of extra sensory power when you visit here and get 29 Free mp3 audios and videos on DVD.

Tips That Could Help Mitigate Our Depression Or Anxiety

By Silvia Carter

If you're suffering from a serious condition such as chronic anxiety or depression, you should see a doctor for professional help. However, if you're just feeling a bit down and you're looking for something to improve your mood, here are a few simple ways to do just that.

Religious Services: A study has shown that attending religious services can have a positive effect on mood. Those who entered the services feeling low came out in a better mood, and the effect was even more pronounced in people who attended services regularly. The study didn't compare the different types of services; all services were found to have the same positive effects on mood.

Looking at Photos: Crack open all those family photo albums you have and take a trip back to the old days - it'll make you feel better to bring back all those great memories. Many of us also have hours of home movies that can have the same effect.

Be Thankful: A simple "thank you" can put a smile on another person's face, which in turn makes us feel better as well. It also helps us to see how we're helped every day by the people around us.

Organize Your Space: Messy and cluttered spaces make it difficult to concentrate on what really matters, whether it's at home or at work. Straighten out your spaces and you'll feel more comfortable and less stressed in those areas.

Get Out in the Sun: Most of us have heard of Seasonal Affective Disorder, or SAD. This condition affects us during the winter months when there's little sunlight and our moods deteriorate as a result. Get as much sun as you can if you find that your moods are affected by the winter months. There are also some forms of light therapy that can be helpful if used correctly.

Getting Some Exercise: You might groan when reading the word, but exercise really does help improve your mood. Exercising causes the release of endorphins, which are the brain chemicals that cause "runner's high."

Drink Some Herbal Tea: More than just a way to warm up on a cold night, a cup of chamomile tea can also impart mood-enhancing benefits that relax your nerves. Try adding some lavender, jasmine, or passionflower for a little extra something to help you relax.

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Besides happiness, the writer additionally frequently publishes information on folding shelf brackets and decorative shelf brackets.

Must-Have Attitudes In Manifesting Money And Success

Manifesting money and wealth is not all about the inherited power and money from our parents and clan. Many people enjoy abundance without getting something from the elders. One can enjoy more of his success if he knows for himself that he worked hard for it.

Never wish for success if you plan to do nothing at all. Never seek for achievement if you're too lazy to work for it. Everything is given to us and it's up to you whether you take the challenge to improve yourself or not.

In manifesting money, you must take everything seriously especially if it requires careful attention on your part. However, you must also take time to enjoy and relax from time to time. For one to attract abundance, one must also identify strengths and turn weaknesses into positive attributes.

For one to attract abundance in life, he must work hard and possess necessary skills and attitude to make it on top. No one has the right to claim success if he denies the fact that he needs to work for it. In manifesting money, you must speak to yourself that you can make it.

Success speaks of being true to the word wherein you need to set something as your goal and work towards it. Never rely to someone just to attain success in your life. It's a different feeling if you worked for it will all your hear and efforts in it.

Positive attitude is one of the best qualities for a person to attain triumph in every activity that he is in. Manifesting money is just one of the many advantages of success. In some cases, it is listed on top since it can buy a lot of things that we wish to have.

On the other hand, never forget to be thankful to all those who have helped you gain your current status. Try to look back and thank each person who has contributed in your victory. Being grateful is one of the qualities you should have in heart and mind to keep everything set according to your will.

Positive outlook in life will help you in manifesting money and success. Set your goals and stay focused. Never let distractions ruin your dreams start your journey all over again. Self-discipline is necessary to train yourself to set yourself towards in the attainment of your goals.

Have in mind positive things as your inspiration. Well, it's hard to work if your mind is not set with things you ought to do. Never get distracted rather stay focused towards the attainment of your goal. Remember that in manifesting money you must put your 100% in everything you do.

Treasure every experience whether you did it alone or with companion. Each experience will teach you a lesson so make sure not to miss each experience without appreciating the lessons behind it. You are now a grown up individual and you need to be responsible with your actions. Manifesting money is not all about competition rather it's more working hard for what you deserve.

If you can do it today then don't waste any minute in manifesting abundance and in particular if you wish, manifesting money. Go for your dreams and live every fantasy as if you are in the never-ending land where happy endings always happen.

By Stuart David

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Stuart David writes for the popular http://www.abundance-info.com website. You can find out how easy it really is to be a huge success with Manifesting when you visit this site. Change your life forever with a huge FREE collection of Manifesting Money binaural beats, hypnosis and affirmations Audios, Ebooks and Videos.

Harness The Power Of The Universe With The Secret Law Of Attraction

By Leona Claives

The universe is full of forces and vibrations. Many of these have already been discovered by scientists. They are incredibly powerful forces that shape our physical lives for example gravity. There are however other forces which are responsible for creating reality. Now imagine how much you could achieve you were able to harness these natural forces for your own purposes. With the secret law of attraction, you can do just that.

The theories behind the law of attraction have been around in one form or another since man first began to question his place in the universe. Approximately one hundred years ago, advances were made in being able to feel the powers of the universe in your mind. Since then, refinements have been made and today Abraham Hicks has codified the law of attraction.

If you are planning on making the law of attraction work for you, you need to train your mind to use it. The first step in your training is to have only positive thoughts. This is actually more difficult than it sounds. You need to take all the doubts and secret fears you hold in the back of your mind and sweep them clean away.

In order to create a positive energy field, you must think only positive thoughts. This means not only positive thoughts about others, but also positive thoughts about yourself. We are our own best critics. It is important that you are able to look at yourself in the mirror and honestly be able to say: "I like me" and really mean it.

To learn how to make the law of attraction work for you, you don't have to take any fancy classes or go on a Himalayan retreat. All you have to do is take time to train your mind to be open to the natural energy that the universe offers.

Once you completely believe that you are amazing person, it is time to let the powers of the universe work for you. Energy works like a magnet. If you are full of positive energy then the positive energy of the rest of the world will be drawn to you as well. Once you have gathered up all this incredible positive energy, you can project outward from yourself.

Attract other people to you with the force of your personality. Influence people's first impressions. If you are confident and self-assured, others will treat you with more respect. More respect can also lead to more professional and personal opportunities.

Once you have turned your mind into a positive energy magnet all the positive energy flowing throughout the world will be attracted to you. Project that energy outward to help you influence people and accomplish your goals. The positive power of your personality should overwhelm people in a good way. Just imagine what you want them to be saying to you or what goal you want to achieve and the universal power backing up your mind will make it happen. With the law of attraction your personal potential is unlimited.

About the Author:

The author Leona Claives is one of the experts who writes for the popular http://www.abundance-info.com website. You can find out how easy it really is to be successful at using Secret Law Of Attraction by visiting here. Change your life forever with a huge collection of Free Law Of Attraction success Audios and Videos.

Grab The Power Of The Mind To Become Who You Want To Be

By Jon Paul Holt

There are things in life which we cannot easily attain. Take for example the job you've wanted to have or the car that you wish to buy but just don't have the cash to spare. Instead of waiting for the time wherein the angels will finally bestow their graces on you, why don't you start acting up the right way for you to begin attaining the things that you would like to get? Keep in mind that everything is achievable with the power of the mind.

You can make use of your mind if you are free from all the pressure and deadlines that you will meet in life. Although it is possible for ideas to pop up right during the most unfortunate times, if you stay alert during these occasions then you will never be lacking with the information you need in order to attain success in life.

Just allow the power of the mind to work on you. Even if you might be tempted to think about those factors which can limit your success but when you allow the mind to work on it own, you will have to expect about the beautiful results that it may give you. In fact, just give your mind its own task and you will see how it can work on you while your body is left to do other things.

Indeed, the mind is one of the most amazing parts of the body; no doubt it is placed at the top region.

Once you surround yourself with only the positive things, you will realize that you are seeing only the positive results. Hence by the time when you bombarded yourself with all those negative stuffs and emotions then this will allow you to gather negative aspects as well.

For you to be able to rightly use the power of the mind, you should consider the following things:

* Stay in a quiet place. Try to relax yourself in your favorite chair or you can lie down if you wish to.

* Wear comfortable clothing since you can think properly in using them.

* Uncross both your arms and legs so you can feel more relax.

* Focus on your breathing properly because this will help to activate the vagus nerve which is the one that is known as the major quieting nerve inside the whole body.

* Be sure that both your body and mind are fully relaxed.

In a nutshell, you should be able to transport yourself into a relaxed state to potentially use the power of the mind.

The power of the mind is so great that it can transport you to places and allow you to be the person that you would wish to become. Many people were able to prove how the mind works and so it is the right time for you to do the same.

About the Author:

The author Jon Paul Holt writes for the popular http://www.mindpower-info.com site. Discover the amazing experience of using mind power and you can try it yourself when you get 30 Free power of the mind Audios, eBooks and Videos when you visit here.

Cosmic Ordering And Its Effect On Your Life

By Samantha Hill

These days, more and more people are trying to enhance their lives by various means. They are trying to have a life which has the luxuries that they desire and are also able to want and appreciate the blessings that they already have. Now days there are a lot of ways and means to realize your ambitions and dreams, however the best method out of these is cosmic ordering.

Cosmic ordering can be defined as a spiritual practice which allows you to obtain everything that you desire from the universe. It can be likened to an ordering service, where you will get whatever you ask for or want from the universe. However, many people feel that you need to be a 'saint' to get what you want. However, though that can really help but it even works for normal human beings.

Cosmic ordering aids in manifesting your goals and dreams the spiritual way. You only need to order or ask the universe for what ever you want. You can ask for anything from changing your life completely or circumstances to fulfill your ambitions.

Noted spiritual gurus like Dr. Wayne Dyer and Dr. Deepak Chopra reveal that you need to enter a particular energy field known as the field of intent to manifest your desires. This is nothing but a kind of a frequency where we form a spiritual connection with the universe and that's when our desires are physically manifested by the cosmos.

Though you may not know is as cosmic ordering, you definitely would have used it in the past. You may have wanted something badly at sometime and you got it. Its not coincidence, it's just that you unknowingly placed an order with the universe which was delivered.

Intention is nothing but when our desires combine with the power of our faith. Cosmic ordering is all about the intention and its power. If your intention is powerful enough and you truly believe that you deserve what you want, then you are sure to get it. The key here is that you need to have an intense desire for what you want and have faith deep down that you deserve it.

There are many people who may say that they want a new house or a coveted promotion or job. However, deep inside consciously or subconsciously they may not believe that they worked hard to get their wishes or that they deserved it. For this to work, you need to believe that you deserve what you are asking for.

It's not as tough as it sounds, cosmic ordering is really easy. It has its own cons as well since if you order negative or think about negative things they will also be delivered to you by the cosmos!

Hence, people who are always scared of losing their job may even see their fear coming true one day. Therefore just think of the good things that you want. Don't think about the bad ones.

Many people who have been trapped in bad conditions and think that they don't deserve happiness or the good things of life don't really realize the truth and hence it is almost next to impossible for them to learn to manifest the good things.

Many a times your deep rooted subconscious beliefs can become your biggest stumbling block in the manifestation of your desires. Successful cosmic ordering can only happen when your subconscious mind can truly be conditioned to understand and accept the fact that you are worthy and prepared to receive all that you have ever wanted.

Communication with the subconscious mind is not a big deal. Simple affirmation, hypnosis and meditation can accomplish this.

Since the time this secret has been revealed, millions of people have actually used cosmic ordering to make their lives fun and have everything that they ever wanted. Now it's your turn to get what you want through cosmic ordering.

About the Author:

Samantha Hill is one of the writers for the popular http://www.cosmicorderinginfo.com website. You can find out how easy it really is to be successful at Cosmic Ordering by visiting here. Change your life forever with a huge FREE collection of Cosmic Ordering Success Secrets Audios, Ebooks and Videos.

Concept Of Speed Dating

By Abraham A. Saleh

Speed dating is a type of dating whereby people go to a speed-dating place to search for someone who may share the same interest with them. In such a place one meets with many different people, who are there for the same purpose - to find someone who may be compatible with them.

Speed dating is when many women and men sit at tables. A woman and a man will sit at each table for a specified period of time. It may be two minutes or ten minutes depending on the speed-dating place you are at.

The man and the woman are supposed to ask each other some few questions during these few minutes of speed dating meeting. This will give them the chance of having a brief overview of each other and to see if they should decide to fix another appointment to meet and discourse in more details about each other.

After the specific minutes for the sitting is up the men or the women will then move to another table to have a brief chat with another person.

After each of the men and women have met and chat with each other during the speed dating they will give the numbers of those people they are interested in. The two couples once they are mutually interested in each other will be given the opportunity to go out together and communicate.

During the speed dating process while couples are at the table they may exchange information with each other also, if they hit it off right away.

Speed dating is not naturally suitable for everyone but some people are really fond of meeting new people and finding a date this way. Also because some people are given the opportunity to see and talk with the person they want to date in person they prefer speed dating to on-line dating and blind dating.

People belief that the couples involved in the speed dating can quickly discover if there are some forms of compatibility between them during the dating session.

About the Author:

Abdul-Qadir presents secrets tips on love, health, success and finance and your divorce family ebook This and other unique content '' articles are available with free reprint rights.

Intention Manifestation As A Way Of Life

By Joshua James

Since the release of "The Secret, " the idea that we create our own dreams through the power of intention manifestation has reached a broader range of people. Once an "out there" idea, it is now a common topic of discussion, as people discover their curiosity about the mysteries of our own subconscious minds. Being responsible for what happens in our lives is becoming a more popular concept.

Maybe our subconscious mind is playing a larger role in our reality than we once believed. Anything we plan to do in our day, pack a lunch, run an errand, make a phone call, is first played out in our mind's eye before entering the physical world. It is possible that we are responsible for the deeper and more complicated areas of our lives; with the power of our thinking, we may be shaping our external lives.

When Napoleon Hill wrote "Think and Grow Rich" in 1937, he had studied the lives of hundreds of successful people and found that the shared thread of their riches involved exercises in affirmations and attitude that have been rewritten in many different ways since. From Shakti Gawain's "Creative Visualization", to the more recent explosive success of "The Secret, " these works share the common theme of achieving one's goals through developing a winning attitude.

Too easy? Possibly. However, following the principles of positive thinking has led to happiness and success for many people. For some, their measure of success is in doing good works, for others, it is having a fulfilling family life. Not everyone defines happiness and success in the same way, but to achieve it, there seems to be a common thread of attitude and of feeding the subconscious mind with positive thoughts.

For so many more, taking responsibility for their lives seems daunting. They feel no control in their lives and no power to change them. The ways to turn this attitude around could fill a book store, and if it were easy, we would all be living the lives or our dreams. There doesn't seem to be a magic trick to all of this, as each person's life unfolds in a unique way.

Perhaps the idea of destiny, karma, soul lessons all play a part. Perhaps the idea that this is all a random roll of the dice and we are all in the game of life for no deeper meaning is the real truth. No one knows, but to create a happy life in spite of life's ups and downs is something everyone seems to be searching for.

Maybe the key lies in learning to tap into one's intuition, to take action based on that quiet inner voice. Maybe the key is in developing a positive attitude, even in the face of adversity. Maybe there is no key, and we're searching for something that doesn't exist.

Whatever the trick, mastering the art of intention manifestation is an appealing goal. Even if it teaches us nothing more than to feel better about life under any circumstance, that is a positive thing.

About the Author:

Joshua James is one of the writers for the popular http://www.abundance-info.com website. Discover how easy it really is to be a huge success with Manifestation when you visit this site. Change your life forever with a huge FREE collection of Abundance Prosperity Success Secrets Audios, Ebooks and Videos.

How To Cope With Stress

By Thomas Carter

Everyone knows that stress is just a fact of life and there is not much you can do about it, right? Wrong, while stress is a fact of life there are choices you can make that will help you deal with the stress. They are important steps to take in order to gain control of your life and to keep from becoming overloaded.

The first thing you need to do is find out what your foundation for the stress is. This may seem simple enough but it really is not. You will often find it hard to own up to the part you play in stress. You probably will not want to admit that you push a lot of the stress on yourself. Take control, you know your stress is not temporary and do not write it off as so. Stop blaming others and take control for your own actions and the parts you play in the stressful situations.

Next sit down and honestly think about how you deal with stress. What are the ways you handle it? Are they healthy or unhealthy? If you smoke, drink, do drugs of any kind, withdraw from everyone and everything around you, or lash out you are dealing with stress in the wrong way and you need to learn better coping mechanisms.

The first healthy way of dealing with stress is to simply avoid the stress you do not have to deal with. Know you limit and do not be afraid to say no if you are overloaded. If you have an annoying friend who adds stress then simply avoid them. If your house constantly stresses you out because of the color or because it is a mess repaint or hire a housekeeper, just take control!

Another thing you can do is just change the situation. First, do not be afraid to tell others how you feel. If you are stuck in a stressful situation do not bottle up your feelings. Learn how to manage your time and be assertive with others. Doing these things will make stressful situations more positive.

Do not be afraid to change if you cannot change the situation. Take a step back and reevaluate the situation. Maybe there is something else you can do or another way to look at the problem. Realize that everything does not have to be perfect and if 99.9% is all that can be done then just accept it.

Stress is a fact of life so relax. While your stress will not go away there are things you can do to take control of the stress. This will make you more happy and in turn will help you relax.

About the Author:

To learn how to avoid stress in life and achieve all your dreams, learn more about NLP Training.

Believing In Mind Power - Surpassing Intelligence

By Alexander George

Are you someone who strongly believes in mind power? Because I do and I believe that with proper usage of mind power we can be successful.

However there are still many people that disagree to this belief and never realized how important mind power is. They don't understand how the power of mind works and just stay where they are, unsatisfied, unhappy and been facing many misfortunes. They don't trust mind power and they don't use this to fulfill their dreams and desires in life.

I don't intend to fight for what I believe and I cannot talk in their behalf. It's just that it so happened that they have been complaining about their life failures and still never learned. They would just end up envying successful entrepreneurs.

The reason behind these failures and misfortunes is actually improper use of mind power where they take for granted their capabilities to let their mind work for them. It would be nice to be humble but it is not wrong to dream big for yourself, loved ones and family. Why settle for less when you can do something to be successful and become an achiever?

Well, mind power is not difficult to understand. Let us start from the basics. Our minds are capable of doing great things. They have to power to help us achieve our goals in life. They are hidden and just need to be awakened and be useful to humans.

Know what you want and pursue them. Be optimistic and know how to set goals. Sooner or later you will be surprised that you are almost there because you have worked hard to reach the top. Set in your subconscious mind that you want something and that "something" must be a motivation that something must be done.

Another must know for mind power is to stay focus on your goal. You have to follow a direction and it must be pointing towards your goal. Avoid any circumstances that can affect your motivation. You should know how to control things and must have enough power prevent any conflicts and temptations. One way of being successful is to keep your mind working all the time. Do not think that everything is easy, they may be simple but things will start complicated if you do not know how to manage it. Without proper management, you will lose and you can never be successful. Remember that great things start from small beginnings so learn to start from the very simple thing.

Successful entrepreneurs' became truly successful because of hard work and effort. Inspire yourself from their achievements and think positive that someday you will be like them. If you know what kind of attitude to observe while you are on the process of becoming an achiever? In time you will be jumping for joy for all the blessings.

Don't think of negative energies and don't lose hope that easily because success comes with eagerness and pursuance. Don't allow anything to crash all your dreams away.

Lastly, there are no secrets behind mind power. This comes natural to every person. Remember that it is all in your mind so dream big and live happily. Great things will be on your way just use the power of your mind.

About the Author:

Alexander George is a writer for the http://www.mindpower-info.com website. Discover the amazing experience of subconscious mind power and you can try it yourself when you find out the real undisclosed secrets of mind power when you visit here and get 29 Free mp3 audios on DVD.

Things To Know About Gratitude Abundance

By Millie Laker

Are you a grateful person? Gratitude abundance will teach you to be grateful for many little things that you already have in order to get the things you need.

Gratitude is learning to be thankful. Many people think that they have little to be grateful for, however most of us have more things than we think.

One of life's greatest blessings is health. Persons who are no longer healthy will remind you that they should have been more grateful when they had their health. Persons having health are able to start again even when everything else is lost. They may regain lost items and rebuild items of importance.

Most persons should be grateful for shelter. Today there are persons that would be truly grateful for even the smallest of rooms in most homes to shelter their families form rain, cold or heat as well as disease carrying insects that may cause death to family members who are bitten in the night sleeping.

Loot at the luxuries you have that make it possible to read this article. You have your computer as well as power. For millions around the globe these do not exist.

Have you stopped to be grateful for the food you have in your home. Tonight millions of children will go to bed hungry. These children are not just in third world countries, but may be just around the block from your own home. They could be down the street or even next door. Yet we find ourselves not wanting what we have but something else, so we head out to dinner without a second thought.

Are you grateful for your job. Recently the economy has been very harsh and many people have lost long term jobs as well as homes. Even after losing a job, many are provided for with unemployment compensation. Until they are able to find another job they may bring home a large percentage of the take home pay that they had when working a full time job.

Think about your family of origin Most persons found this family offered love and appreciation as they grew to adulthood. Tonight, children will go to bed in a strange home in foster care. A judge may randomly move them to another home without reason at any time. Other children remain in abusive homes and go to bed in fear every night hoping that their fears do not turn into reality.

Even with so many things to be grateful for, there are many people that live their lives focusing only on the negative things of life. They focus on what they do not have rather on those things that they do have and should be showing gratitude for. As a result of their negative thinking, they are forcing away the very things that they say they want to have.

Gratitude abundance is learning to be thankful for little things in life. This can change the way of life so that the power of those positive thoughts can help you to have those things you need. Start choosing gratitude for your attitude today.

About the Author:

Millie Laker writes for the popular http://www.abundance-info.com website. Discover how easy it really is to be a huge success with Abundance when you visit this site. Change your life forever with a huge FREE collection of In Abundance Success Secrets Audios, Ebooks and Videos.

Secrets Of How To Develop Abundance

By David Elsey

Abundance is a state of mind that leads to physical, emotional, mental and spiritual benefits. Developing abundance, therefore, is as much an internal process as it is an external one. It requires self reflection and honesty for people to heal their lives and attract the best possible opportunities, people and situations into their experience. Sometimes this process can be very challenging but the benefits are enormous.

We can say that people lack abundance when they fail to show that they are satisfied in life. What most people misunderstood about abundance is satisfaction and where to get it. As generally thought of, people would only experience abundance when they are satisfied with material things and wealth. The fact is people would still lack abundance despite their wealth and riches. Some of them would even feel miserable although they are the richest men on earth. This is because most of the wealthiest people do not care to have warm relationship with other people making their lives unhappy and less exciting.

Developing abundance, then, needs to start with the way life is approached including beliefs, thinking patterns and emotional habits. If a person is willing to change the way they think (and speak) about things and to develop mature and positive emotional responses, they can turn their life around.

The world we live in is no doubt an abundant place, and all of us should have our equal share of abundant living. But despite this fact, not all are experiencing an abundant life. This could be because abundance cannot get through their lives due to some unnecessary things that block the way. If you have bitterness, guilt, pains, anger, or other negative feelings toward the people around you, abundance will not be able to reward you.

The first step to develop abundance is to face your own negative self and overcome all the bad personality you possess within yourself. It's not only those bad people out there who can make you a victim; it is also you who can victimize yourself through your negative attitude towards bad experiences. If you were hurt before and such event became traumatic for you, do not let it to continuously hurt you by living in the past. Let go of the pain and open your self to forgiveness. This will be your key to a successful and abundant life.

Developing abundance is also developing your inner self. Look at yourself inside and see through your emotions. There may be lots of things that keep negative forces to pull you down. Assess yourself and evaluate those things that need certain focus and attention to help you improve your life and become abundant later on.

There are many principles and therapies that you can use to help yourself experience abundance. The cognitive behavior and energy therapies with EFT and applied kinesiology are all helpful. All you have to do is to help yourself accept the fact that you need these tools for your self development and motivate yourself to do all the necessary steps in order to attract abundance in life.

Aside from changing your inner being, you also have to develop your outer being. Plan your actions and set your goals so that you can focus more on what you need to prioritize. This way you can move from one level to a higher one.

Developing abundance needs planning and actions. But you have to make your actions go in harmony with your beliefs and principles. You can achieve an abundant life with true satisfaction and happiness if you know that you are living in harmony with other people, with yourself, and with your environment. How you look at life will always be a major factor in developing abundance.

Developing abundance is a worthwhile goal. It's not selfish to live an abundant life. In fact, it enables people to be generous to others and frees them from self-focus necessary when struggling to survive. The process of developing abundance usually takes some time, but it is a satisfying journey that transforms individuals and their communities.

About the Author:

David Elsey is one of the experts who writes for the popular http://www.abundance-info.com website. Discover how easy it really is to be successful at using Manifesting Abundance when you visit this site. Change your life forever with a huge collection of Free Develop Abundance success Audios and Videos.

The Capabilities Of The Subconscious

By Jayne Colman

When someone speaks of a strange reoccurring dream, how many times have they made the comment "My subconscious must be trying to tell me something." The truth is our subconscious minds sends us messages all the time both good and bad.

Much of the time those gut feelings we have are just our subconscious mind letting us know that we need to do something in particular circumstances. The issue is we more often than not do not adhere to the messages our subconscious is sending us.

Your Subconscious Has the Power to Hold You Back

Surprisingly of what we hear, see and experience in life is buried in our subconscious. So if as a youth you were often told that you are not worth much, that you will never meet you dreams and that you are a failure, your subconscious mind will bury those words. Later in life when you are older, you see that you have goals but no matter how hard you try, you cannot meet them because you are always running into problems that set you back.

Truly, it is not the obstacles at all but your subconscious mind repeating such words that you heard as a youth and repeating them back to you and thus holding you back from accomplishing your goals. This can really leave you feeling like you cannot ever be a success at anything you try.

Your Subconscious Has the Power to Push You Forward

However, if as a child you have been told repeatedly that you can do anything you want over and over, then as you get older and tackle a goal or a project you seem to accomplish your aim no matter how many people tell you it can't be done.

The Key to the Power of Your Subconscious

The key to harnessing the power of your subconscious is to replace the negative thoughts that abide there while listening to the helpful messages your subconscious is telling you. For years self help gurus have told you that the way to increase your self esteem is to say positive things about yourself out loud. What they are not telling you and in fact, may not understand themselves is that by repeating these positive remarks over and over we are burying these positive thoughts in our subconscious and pushing those negative thoughts even deeper or ridding ourselves of them altogether.

When these good thoughts are buried just beneath the surface it will be those thoughts that pop up when we are trying to reach a goal. Instead of hearing the message, I cannot do this, we will now hear, I can do this and we will feel like we deserve to meet that goal.

So when we are faced with a task, our subconscious is not only telling we know how to accomplish the task but we deserve to do so and to reap all the benefits from our accomplishments. This belief makes it possible to achieve anything we put our minds to as long as we are willing to work towards the goal we have set.

It is shocking at just how much you can do when you learn how to harness the power of your subconscious.

About the Author:

Jayne Colman is a writer for the http://www.mindpower-info.com website. It is natural for everyone to experience subconscious mind power and you can try it yourself when you find out the real undisclosed secret power of subconscious when you visit here and get 29 Free mp3 audios and videos on DVD.

Education Has A Price - So Has Ignorance

Education is your key to success and advancement in every area of life. However, it is NOT defined by academic qualifications. In
fact, all too often, these can form an excellent contrary
indicator! Whilst academic qualifications do undoubtedly smooth
the way in many career areas, they are by no means a guarantee of
success.

The real education you need is the ongoing self-learning that
will help you match your capacities to your chosen goals in life.
In this fast-paced transient society, if you are not continually learning and moving forward, you are really moving backward. Thesum total of human knowledge is now doubling every few years. If
you are not significantly improving on your skills, then you have only yourself to blame when opportunity and good fortune pass you by.

It is said that good luck is when opportunity meets preparation. If you haven't prepared, you will be unable to take advantage of whatever opportunities may arise. Thus, your luck will remain perpetually poor, and you will continually wonder why.

The self-made wealthy and successful of society continually invest in the process of self-education in almost religious fashion. They buy and read books and have well-stocked libraries. They regularly attend seminars given by experts in their chosen field of study. Successful people are continually looking for ways to expand their knowledge and understanding.

By contrast, the vast majority of the population are completely different. They hardly read books at all; preferring instead magazines and newspapers. If they do read a book, it is the latest pulp fiction bestseller. In fact, only 10-15% of the population buy ALL the books! Do you realize the implication? It means that 85% of the population don't read books at all!


These people never go to seminars either (unless their companies pay of course), and they never buy courses to develop themselves in any way. They say they can't afford it, or what use will it do anyway? Interestingly, they can afford their cigarettes, alcohol, CDs, and home video rentals. They can often afford one, or even
two, holidays a year, and a whole range of other luxuries.

However, you will never get them to part with a few dollars for a book that might really change their lives! You might as well go down to the Red Sea and raise your arms in commanding fashion! They say they cannot afford it. Times are tough. In certain rare cases, this might well be true. In most cases though, it is simply an excuse. In truth, who are these people really short-changing? Themselves! The brutal truth is that nobody else
is going to care less if they don't advance in life but fall back instead.  They are the ones who will suffer.
Ironically, it is the very people who need to commit to self education who are the last people to do it.

Some may often point out that the wealthy have the money and thus they can afford to spend it on their own education. That is yet another interestingly devious excuse. If you follow that line of argument, you would have to admit that financially successful people have the least use for on-going education because they are
already successful! Rather than point out that the education budget of a wealthy person is less in proportion to their total wealth compared to the poor person, you instead have to ask why they spend ANY money at all?

It's a very interesting fact that successful people continually self-educate and re-invest their time and money in themselves through continual learning, whilst unsuccessful people do not. It's a classic chicken-and-egg situation. Do the successful spend money on educational products and seminars because they can afford it? Or did they become wealthy and successful BECAUSE they made their own self-education a priority and paid whatever price it took to achieve it? An objective analysis would reveal the latter to be true.

The truth is it really does not cost that much to invest in a book or product that can really change your life. You can enroll in evening classes quite economically. Whether the product or seminar costs 9 dollars, 99 dollars or even more, you have to weigh the financial cost of the product against the long-term personal cost
of not obtaining the knowledge. Ignorance is NOT bliss!




Yes, there is a lot of free stuff out there, and the internet has created a freebie-seeker's paradise. But really, how much of that information do you ever act upon? How many free e-books and articles have you  downloaded and never read? Knowledge may be cheap these days but the sad truth is that what you don't pay for, you never value either.

So do yourself a favor. If you still participate in the freebie mentality, QUIT IT NOW! Realize that education is valuable and comes at a price.  Resolve to pay that price and move into the fast track of the self-educated and successful in our society. If you continually just seek free stuff, what sort of message are
you sending your subconscious mind?  Are you affirming your affluence and that you truly value yourself? If you spend money on a book or course, or take time out for training, does this not send a FAR more powerful message to your inner mind that you actually think you are worth investing in? If YOU won't even spend a cent on your own self-betterment, then why on earth would you expect anybody else to care?

Truly, there is little you cannot accomplish if you resolve to pay the price in terms of money, time and relentless commitment. However, the decision is ultimately yours. If it's financially difficult for you, see where you can make economies elsewhere. Above all else, get that essential self-education. People are either in an expanding or contracting spiral of life. Successful people are expansive; they can afford more, because they have gained the knowledge required to create success and wealth. Often though, they had to make tremendous sacrifices and work hard for years to get to the exalted level where we now see them.

Unsuccessful people want it all now. They spend their money and time on things that don't matter in the long run. They take no risks and they never self-educate. Then they say, 'I'm too poor', 'I can't afford it', and so on. Yet, you often find that they do have cash for all their little transient pleasures.

Don't be like that. Break into the positive spiral. Model yourself on the successful in our society, and not the also-rans. Make no excuses. Determine to get an education and pay whatever it takes in time, energy and money to attain it. Start today!

Copyright 2010, Asoka Selvarajah. All Rights Reserved.

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Asoka Selvarajah is a writer on personal growth and spirituality,
and the author of 'The 7 Golden Secrets To Knowing Your Higher
Self'. His work helps people achieve their full potential, deepen
their understanding of mystical truth, and discover their soul's
purpose. Learn more about his work at:
http://www.aksworld.com/7GS.htm?imk=ATW
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The Time to Be Happy is Now By Laura Ceville

I once came across a sundial that said: "The Time to Be Happy is Now. The Place to Be Happy is Here." Simple, yet this saying is at the heart of so much unrest for so many. I struggle with this one myself! Most people say, if only I had "X," things would be better. If only I had "X" amount of money I would start saving. If only I had "X" opportunity I would really be successful. If only I had the--fill in the blank--health, wealth, skills etc. life would be so much different! What is your X Factor?

Unfortunately we build our whole lives around our X Factor. We "if only" ourselves to the grave. When our lives are spent we finally look back and say, "Tomorrow never came." We then realize, when it is too late, that our time to shine was at our very fingertips. It was always ours for the taking. As Henry David Thoreau said, "Heaven is under our feet, as well as over our heads." And not just some days--everyday!

A few years ago I had the opportunity to escort Mr. Billy Ray Cyrus and his band mates around for a day in preparation for a free show he was putting on for the troops (Go Air Force!). At the time I had a fire-engine red electric guitar and was learning how to play. As we were heading over to the venue for the event one of Billy Ray's band mates (a guitarist) said, let me give you a tip: "Most people hear me play and say, 'If I could play like that I'd play all of the time.'" He went on to say that this thinking is flawed. "They don't realize," he said, "You have to play all of the time to sound like that!" So very true I thought! But knowing something is so and acting on that knowledge are two very different things.

You must act now to make a change! Today is the day. Do not fool yourself into believing that your success will come when you finally reach some imaginary plane of existence you have conjured because you fear the repercussions of immediate change. Here's a secret that was whispered into my ear a few years back: God doesn't put a dream in you that you can't make a reality, i.e. everything you need is already in you!

As Napoleon Hill said, "Whatever the mind of man can conceive and believe, he can achieve." It is the truth. Forget your X Factor. Toss your hesitations to the wind. Act now to make the change you wish to see a reality. If you don't know how to get to where you want to be find someone who has already achieved what you want and earnestly ask them for their advice, their encouragement, and their support. More importantly shut your mouth and listen (two ears, one mouth for a reason, remember?). In short, put your ego aside and humble yourself.

So what are you putting off? What "if only's" do you have rattling around in your head? Decide today to be the winner you were born to be! When you start acting like a winner, you will become a winner, and other winners will find you! They will seek you out to hear you speak your truth. As Jim Rohn once said, "You can choose to be all or you can choose to be less. Why not stretch up to the full measure of the challenge and see what all you can do?"

Today is your day!

Laura Ceville is a proud Air Force veteran, an aspiring children's author and illustrator, Success Philosopher, real estate investor, successful business owner, and word lover (yes, she loves words!!). She is currently the owner of The Ceville Agency (http://www.CevilleAgency.com), a mortgage and retirement protection company based out of Beavercreek, Ohio.



Some of her life goals include having a 30-car garage with a Dodge Viper GTS Coupe, Audi R8, and Lamborghini Murcielago LP640 for starters (cars are like pieces of art to Laura!), a children's book on the market that she has both written and illustrated, and estates in both Colorado and Texas. Laura enjoys hiring new agents into her business, inspiring the uninspired, hiking and exploring the outdoors with her husband, writing, drawing, and loving on her two mischievous dogs--Jack and Deuce.

Article Source: http://EzineArticles.com/?expert=Laura_Ceville

A Homemaker's Social Life

Many people are of the opinion that a woman does not have a job if she is a homemaker and is not in full-time employment. Raising your children and staying home with them will not count as a job, it's not considered employment. They think that stay-at-home moms have an easy life since they don't have to work outside the home and can plan their time as they choose.

 That does not mean it is the truth. Moms and grandmothers are also full-time homemakers most of the time. People don't understand that homemakers have lots of social obligations. Homemakers keep busy with church and other social organizations. This is something that is not exactly important.

A homemaker has many tasks that she does, all of which are time consuming, such as providing a safe and hygienic home for her family, that is the primary task she does. Frequently, she works behind the scenes for all sorts of school performances, acts as taxi driver for her family and fundraises by providing refreshments for various social occasions.

The pool of room mothers usually comes from stay-at-home moms. You will find them going into the nitty-gritty of holiday celebrations, be it red-and-white cupcakes for Valentine's day or red-and-green cookies for Christmas, they see to it that everything is perfect.

As you can see, being a homemaker is very much an occupation. No matter if you work at home or for a company, you will still have the same social responsibilities.



More articles like this found here

Herbs for Depression - Herbal Remedies Natural Antidepressants

Depression can be stated as the sad state of mind that arises from regular worries, stress, tension and anxieties from different spheres of life. Though these are the basic causes, but other causes like pregnancy, failure in examination, serious disease or some accidental events in the family may lead to depression in some persons.

Consequences of depression can not be overlooked as the depressed person loses all interest in his life that may lead to some suicidal attempts and become totally an insane or schizophrenic person.

People suffering from depression cut off all the interaction with the outside world even with the nearest ones. Lacks of appetite or high appetite, low self esteem, sleeplessness, weakness, fatigue are the symptoms that follow depression.

Herbal remedies for depression

Antidepressants are the most commonly prescribed drugs to treat persons suffering from depression. But these drugs are not without side effects which sometimes lead to secondary level of medication. Herbs offered by Mother Nature are very effective in treating depression as they cure the roots of depression rather than the symptoms. Side effects are also observed in herbal treatments but not that of significant value. Still it is better to consult practitioners before going for herbal treatments.

1. St John’s wort, also known as Hypericum perforatum is a well known herb to treat depression and anxiety. It is inexpensive and is easily available and also acts as good sedative lessening the sleeplessness caused by depression.

2. Basil is a common growing Asian herb with lots of medicinal properties and that also helps in stress reduction and lifts the mood.

3. Passion flower acts as a tranquilizer and calms down the nerves by reducing anxiety and insomnia. This herb acts gently and can be given the preference compared to the other herbs.

4. Gingko biloba helps in reducing the depression especially in the elders, whose blood circulation in the brain is reduced. It acts as a good anti depressant and an anti oxidant by increasing the blood flow in the brain and at the same time increasing the memory.

5. Borage leaf juice is another natural anti depressant that effectively treats depression. Being rich in Potassium it stimulates the glandular system and reduces the feeling of sadness, melancholy and pensiveness.

6. Lemon balm due to its soothing qualities is used to treat depression like mental disorders. It calms down the shattered nerves and helps in overcoming depression.

7. Rosemary, if used in sleeping pillows and baths has an excellent effect in alleviating depression as it rejuvenates and infuses a feel good factor in the depressive person.

Apart from minimum side effects the herbal treatments are also very cost effective. Some herbal treatments may demand much more time but weighing the pros and cons the patience pays off at the end.

Read information about Holy Basil Benefits in stress reduction and lifting mood. Also find about Ashwagandha Benefits to reduce stress and anxiety. Know about Aloe Vera Benefits, Cream Supplement.

Feeling Depressed? By Jan Nissl, RN, BS

 

Life is full of changes. Everyday events and our reactions to them sometimes interfere with our sense of well-being and peace of mind. It is common to get the blues or become sad when disappointed. Symptoms of depression are the most common medical problems seen by health professionals. It is estimated that feelings of depression will affect about one-third of all adults in Canada at some time in their lives.

Most people experience feelings of sadness over such losses as divorce or separation, the death of a friend or loved one, or a job change or layoff. These feelings are an expected reaction to a "triggering event," and most people get over them in time.

Several factors increase your risk of developing feelings of depression, such as:

• Female sex. Women are twice as likely as men to experience feelings of depression. Hormonal changes may play a role in these feelings, which may be more evident during pregnancy, especially shortly after the birth of a baby (postpartum depression) or shortly before or during menopause. Some women experience feelings of sadness or depression shortly before the start of menstruation (premenstrual syndrome, or PMS).
• Age older than 60. Feelings of depression in this age group are frequently overlooked because the symptoms are similar to other diseases and problems experienced by older adults. Adults in this age group are more likely to experience social isolation. Feelings of sadness may accompany other life events, such as retirement, death of a spouse or child, or declining physical abilities.
• Personal or family history. You are more likely to experience feelings of depression if you have a history of previous depression, an anxiety disorder, or another mental illness. You are also 2 to 3 times more likely to experience feelings of depression if one or both of your parents were diagnosed with depression.
• Medical problems—such as cancer, kidney disease, heart disease, or Parkinson's disease—or alcohol or substance abuse or withdrawal.
• Stressful life events, such as changing jobs, the loss of a job, or children leaving home.
• Lack of family or social support.

Symptoms of depression that may indicate a need for treatment vary from person to person. If you experience feelings of sadness or loss of interest in pleasurable activities plus 4 or more of the following symptoms for 2 weeks or longer, you may be depressed.

• Changes in appetite or weight
• Restlessness or decreased activity that is noticed by others
• Feeling tired or sleepy all of the time
• Trouble sleeping or sleeping more than usual
• Inability to concentrate or make decisions
• Feelings of hopelessness
• Feelings of worthlessness or guilt
• Preoccupation with death or recurrent thoughts of suicide

People who feel depressed may also have physical symptoms, such as body aches or stomach problems.
Because "mood swings" and other emotional changes are considered a normal part of growing up, depression in children and teens often goes unrecognized. Children and teens do develop depression, and it can affect a child's quality of life. If prolonged or severe depression is left untreated, it can lead to serious outcomes, including suicide attempts and even completed suicide. If you are thinking about suicide, talk to someone about your feelings. If you are not able to talk with your health professional immediately, call your local suicide hotline or this suicide hotline (Canada and U.S.) 1-800-SUICIDE or 1-800-273-TALK or 1-800-273-8255.

"Things are not as bad as I think they are." by Alan Tutt

Today I want to share with you a very powerful affirmation which
has gotten me out of some rather unpleasant circumstances.

According to many who teach affirmations, it's not a good one,
but I can tell you from my own experience -- it works!

Just to make sure we fully understand each other, I should define
what I mean by "affirmation".  An affirmation is a statement
which refocuses our mind with the intention of altering the
experiences we have in our lives.

A classic affirmation may be something like:
"Every day, in every way, my life is getting better and better."

This is the famous affirmation taught by Emile Coue in the
classic book, "Self Mastery Through Conscious Autosuggestion."
(By the way, this book may be found in the Research Library
offered as a bonus with all PowerKeys Publishing memberships.)

The principle behind affirmations is that by repeating the
statement over and over again, our minds start to believe it,
and from there, the power of belief starts to direct the course
of events in our lives to produce the essence of the statement in
our experience.

Traditionally, affirmations are supposed to be phrased in the
present tense (happening, or existing now), and positive (stating
the desired condition directly, rather than through the use of
'not').

Many years ago, when I was just starting to learn these
principles, I had many negative conditions in my life.  When
things seemed to be at their worst, and I could not see any way
to cope, I repeated the following affirmation over and over.

"Things are not as bad as I think they are."

It may seem strange that I didn't use an affirmation that said
something more like "My life is a glorious picture of perfection.
Everything happens exactly as I want it to."

After all, that would seem to fit the standard definition of what
an affirmation is supposed to be, right?

Maybe, but it wouldn't have worked.

Here's why.  To be effective, an affirmation must be believable!

If you try repeating an affirmation that makes your stomach turn
because you know it's absolutely not true, then the only thing
you're doing is reinforcing the belief that things are bad.

And that's not what you want.

Even though that little affirmation doesn't measure up to
traditional standards, it works because it was something I could
believe.  I could believe that I didn't have an accurate idea of
what really existed in the world around me.

And admitting that I didn't know everything opened the door for
my inner mind (and the Power of the Universe) to show me a better
side of the world.

Each time I felt so low that the only thing I could focus my mind
upon was the idea that I was wrong, I would spend a few minutes
repeating this strange little affirmation to myself. 

A few minutes was all it took, because I started to feel better,
and I could believe that there were better things happening, or
at least they COULD happen.

And that was enough to get the ball rolling in the right
direction.  The very next day, I would always find a bit of "good
luck" coming my way, making the sun shine brighter, and easing my
way down Life's highway.

Hopefully, things aren't that bad in your life.  But if they are,
or if you know something who thinks things are that bad, I
suggest using this affirmation:

"Things are not as bad as I think they are."

As surely as the sun rises the next day, so will your spirits.

Solve the Mystery of Living in the Light by Guy Finley

Here’s a true idea that rarely occurs to us. There is a greater potential in what we don’t yet know about this life of ours than there is in what we’ve already seen about it.

This great undiscovered territory–this “darkness” within us–is there for a distinctly Divine purpose: it exists as it does to serve the Light that reveals it; for in each such revelation there is a simultaneous realization and release of a new order of consciousness. There is such beauty in this idea, for it speaks to the possibility of a continual rebirth within us. What this means is that currently we don’t yet see “problems” for what they really are: a part of the Light within us that we have yet to perceive! Any thought or feeling that troubles us in mind or heart, any fear or worry, is like a candle not yet lit. What purpose has any flame or light–in any form we may find it–other than to enter into and transform what is dark into more of itself?

For instance, maybe we turn around one day and find ourselves caught in the dark grip of some kind of fear. Perhaps we see the one we love “looking the other way”; maybe a phone call delivers uncertain news about our deteriorating health; or someone tells us about a forthcoming change at work that threatens our sense of security.

In moments such as these, our future grows as dark and full of the loneliness, worry, and loss we see coming our way. But our lives need not be swallowed up in unconscious servitude to this kind of suffering. We have another choice if we will only dare be still and be the Light. Here now are some ways to practice realizing the truth of your Self. Each case begins with remembering to make the new choice that follows:

* Instead of surrendering yourself to its punishing presence, bring your loneliness into the Light of your Self. If you will remain there within your awareness of this “darkness”,  here’s what you’ll see take place before your inner eyes: the fear of being alone will be transformed into the contentment of knowing that you have never been without the love that you long for. You will see that a tenderness beyond words lives within the
Light you have embraced.

* Bring your fear and worry about “tomorrow” into the Light of your Self. Remain there in your awareness of these frightening shadows, and here’s what will unfold before your inner eyes: you’ll watch these dark doubts dissolve into anunquestioned knowing that no time to come has power over the peace of being in the present moment. You will see that serenity is one with the life of the Light you have chosen to be.

*When visited by some sense of loss or emptiness, bring it into the Light of your Self. Remain quietly attentive to how that dark state wants to drag you into its world, even as you hold it in your awareness, and you’ll see a miracle take place before your inner eyes: that feeling of being forsaken will be transformed into the fullness of knowing that who you really are is wholeness itself. For your willingness to be inwardly watchful, you will see that the Light of your Self reaches everywhere in the universe . . . so how could you ever be alone? All that lives . . . lives within the Light of your Self.

After many years of talking to aspirants about being the Light instead of searching for what they think they need to deal with their dark states, I have found there is one main reason most people won’t take the leap of releasing their fears into the Light that lives within them. They profess a love of the Light, but whenever an unwanted moment appears, and they look into its unknown abyss . . . they see no Light there, only darkness.
Then comes an immediate resistance, and darkness rules the day. Let me shed some light on this problem.
Things are not always as they are seen.

Do you recall the wonderful characters in The Wizard of Oz? Along with Dorothy–who was trying to find her way back home–there was the scarecrow, the tin man, and the cowardly lion: her compatriots on the journey to see the great wizard who would grant each of them their most fervent wish.

The scarecrow wanted a brain, a mind with which to reason and know the truth of things. The tin man hoped for a heart to beat in his hollow tin chest, so that by its warmth and rhythmic beating he would know the presence of the love for which he longed; and the cowardly lion wanted courage to face his fears, to meet any form of darkness with what it takes to defeat it. By the end of the story–largely as a result of what they go through because of their love for Dorothy–each makes this glad discovery: the very quality of character for which they had gone out searching was already living within them!

So it is with us: we have forgotten that who we really are cannot be made a captive of any dark condition any more than a sunbeam can be caught and held in a bottle.

Our True Self is success itself, in every meaning of the word, because by its Light it fulfills and liberates all that it touches.

Never mind all the voices you’ll no doubt hear shouting at you the first time you decide to be the Light of your Self. That which is dark does not go gently through being made new and bright. So there is work involved. But the Light we realize within us never fails; it literally carries us above whatever mountain is before us by revealing it to be nothing other than what we had yet to see about ourselves.

We cannot control the way the world turns, we cannot change day into night, we cannot keep what is not ours; and we cannot hide these facts from ourselves, no matter how hard we try. But what we are given to do, and that turns out to be the one power of ours truly capable of transforming the whole of life, is that we can choose–moment to moment–to be the Light of our Self. We are created as co-creators of all that we can be conscious of within ourselves. It is our right to be in relationship with only those powers whose presence serves our chosen purpose in life

. . . which is to be one with the Light.

(Excerpted from The Essential Laws of Fearless Living, Weiser Books)
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Guy Finley is the best-selling author of The Secret of Letting Go, The Essential Laws of Fearless Living, and 35 other works that have sold over a million copies in 18 languages worldwide. His work has been featured on hundreds of radio and TV networks including NBC, CBS, ABC, CNN, NPR, and PBS. Guy has spent the last 30 years showing individuals the authentic path to a higher life filled with happiness, success, and true love. Finley lives and teaches in Merlin, Oregon where he is Director of non-profit Life of Learning Foundation.
For more information visit www.guyfinley.org, and receive your free Guy Finley Starter Kit. You get several free downloadable gifts including a special newsletter filled with helpful insights and encouragement emailed to your desktop once each week.
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